3 Ways to Feel More Energized Without Caffeine
I know what you are thinking: she is about to tell me to get more sleep and eat my veggies. I can picture you right now, probably slumped over your computer feeling tired and rolling your eyes at me....
View ArticleStop Procrastinating in 6 Steps
I’d like to say that I never struggle with procrastination, but that would be a lie. I am great at getting projects done for my boss at work, keeping commitments to family, and following through for...
View ArticleGreen Smoothies 101
As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass way before it was trendy or were burned by a glass...
View ArticleYour Ugly Body: It's All in Your Head
Tell me three things that you love about your body right now. No, really. What are they? Do you have strong thighs that push you uphill on your hikes? Do your calves look perfect when you’re in...
View ArticleHow To Lose Weight By Adding Pleasure
As a holistic health coach, most of my clients are busy, stressed out ladies who desperately want to have more energy, lose weight, and renew passion for their lives – all while juggling an...
View ArticleDIY: This Baking Soda Shampoo Saved My Hair
Did you know that baking soda is an incredibly easy way to clean your hair? Yep, the rumors are true. What shocked me even more than the fact that this actually works is how much better my hair began...
View ArticleHow To Wash Your Face And Remove Makeup With Oil
Did you know that you can use oil to remove makeup and wash your face? It’s true! That bottle of extra-virgin olive oil in your kitchen is about to be your new best friend. I spent years trying...
View Article3 Delightful Ways To Ditch Dairy
I remember the day I finally admitted to myself that I was lactose intolerant. It was my second quarter of college, and I was sitting in a giant lecture hall drinking my tall non-fat latte when that...
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